Crowd-sourced Resources for Physical Health

Exercise

Nutrition

  • Whole30 one-month program
  • My Fitness Pal (food & exercise)
  • Kale and Chocolate 
  • "I take JuicePlus to help keep my immune system in check." 
  • Precision Nutrition "a wonderful life changing program for helping people learn healthy behaviors. Teaches self-care and self-coaching."
  • Karen Malkin health consulting
  • "The Intuitive Eating & Health at Every Size movements have given me a lot of wonderful insight (beyond food)."
  • Podcast: Food Psych 
  • Podcast: Love, Food 
  • Book: The Third Plate: Field Notes on the Future of Food, Dan Barber 

Sleep, Vacation

"Physical fitness is not only one of the most important keys to a healthy body...

... it is the basis of dynamic and creative intellectual activity." -- John F. Kennedy