Hello
Spring has Sprung
Below, read more about what's on offer this spring and book a weekend class at Casa Comfort.
Why yoga and nature?
Susan's classes
Susan's classes
Susan's classes
Outdoor Classes Return, April & May 2023!
SATURDAYS Family Yoga & Nature. 10-11:30 am (90 min, limit 12)
Susan will lead an integrated outdoor yoga and nature education class for siblings or families (drop off only for big kids). Includes weekly take-home nature tool.
$30/mat (book above)
SUNDAYS. Trilingual Family Yoga 2-3:15 (75 min, limit 12 mats)
We'll practice our body language while talking about the poses in Spanish, English, and Sanskrit. With Deisy, Ella and Susan.
$25/mat (book above)
.
Kids' yoga
Susan's classes
Susan's classes
Seen here receiving instruction from Angela Farmer, Susan was trained (400+ hours) at Takoma's own Willow Street Yoga in 2003-04. She received Ring One Training with Circus Yoga in 2008. Susan has studied with many teachers over the years, and now blends yoga and circus practices for family classes.
Susan is a Registered Yoga Teacher and has enjoyed teaching at Willow Street Yoga in Takoma Park, at multiple DC public schools, and Breathing Space Yoga.
Eco-Education
Susan's classes
Eco-Education
@CasaComfort7009 (on IG)
is a biodynamic-inspired property at the corner of Aspen & Lincoln Avenues in Takoma Park, MD. Susan was a certified Tinkergarten Leader here for 3 seasons in 2022.
Pictured above is the former native pant mural on Lincoln, later power-washed by the City of TkPk at the climax of a community debate about "graffiti."
BEEKEEPING
WELLNESS TRAININGS
Eco-Education
With Alvéole, an international rooftop beekeeping company, Susan creates partnerships in DC, Baltimore, and Virginia.
The purpose is to inspire humans to fall in love with bees, through engaging workshops and team events.
Contact www.alveole.buzz for more info.
WELLNESS TRAININGS
WELLNESS TRAININGS
WELLNESS TRAININGS
Co-founders of Nonprofit Wellness, Susan and Ty lead trainings for staff at nonprofit organizations and K-12 schools.
Their trauma-informed, bilingual curriculum includes interactive trainings, 12 original discussion tools, and scores of educational posters.
More info at www.nonprofitwellness.org
Wellness: Nature. Movement. Mindful.
Susan's trainings and classes -- whether for adults or children -- are a mix of facilitated interaction, brain science facts, and team-building. She has spent 30 years practicing organizational development, team-building, environmental and political activism, human wellness, mental health, and child development.
Her basic philosophy of wellness is that humans need: nature, movement and mindfulness.
She created 12 original resources that spark work conversations about wellness.
A seasoned keynote speaker and workshop leader, Susan is available on a contract basis to speak or train on any of the above topics. Click "About" to learn more about her background.
There is also a menu of "Skill-Shops" and trainings available at the nonprofit that Susan co-founded: nonprofitwellness.org/services -- have your HR Director book a session soon.
Contact Susan:
202-246-5336
@NonprofitWellness (IG)
@Earthalopes (IG)
@ComfortConsulting (IG)
Red+Blue=Purple
Talking about mental and physical health promotes team culture.
Wellness is a multivitamin for empathy, productivity, and trust.