Your team works better when you're at your best

We go over 15 mostly-science-backed Immune Boosters you should consider adopting. Restore your body to #resist coronavirus. Download the summary at the "links" page above.

Susan's neuroscience overview includes a central nervous system update, and the health effects of cortisol. Then participants get to self-prescribe which free, therapeutic actions are right for THEIR self-care. These solutions are all proven to lower cortisol, create endorphins, and/or train the parasympathetic nervous system.

We can lead your team through a "Take Five" curriculum focused on brain breaks (neural challenges, mindfulness practices, and playful memories) or on body breaks (quick yoga, workout or kid-friendly physical ideas). Our training team includes personal training, yoga, mindfulness, PIlates, HIIT and other expertise. 

Mindfulness is simply the non-judgemental awareness of the present moment. It doesn't have to only focus on the breath...you can practice mindful music listening, walking, cooking, eating and workouts. In this session, we practice five different mindfulness techniques for a well-rounded overview, and peaceful interlude to any day.

We are bad at taking care of ourselves, but pretty good at taking care of others. 

That's why a Wellness Brigade at your workplace or school will improve culture as well as your team's healthy practices. This committee could decrease staff turnover and sick days, with positive, team-focused investments.

You might already have a health-focused committee, or maybe you're building one from scratch in the post-covid era. We can advise your team or your leader(s) on how to proceed, based on your budget and what we've seen work at similar schools/organizations.

We can also help your team uncover their "Tendencies" according to Gretchen Rubin, which is how they respond to internal and external expectations.