Hello
Spring has Sprung
It's time to renew our nature/yoga practices, and plant more native perennials (for the bees). Monthly classes: Sat, April 8. May 6. June TBD.
Combining yoga & nature @casacomfort
WELLNESS TRAININGS
WELLNESS TRAININGS
WELLNESS TRAININGS
Co-founders of Nonprofit Wellness, Susan and Ty lead trainings for staff at nonprofit organizations and K-12 schools.
Their trauma-informed, bilingual curriculum includes interactive trainings, 12 original discussion tools, and scores of educational posters.
More info at www.nonprofitwellness.org
Susan's classes
WELLNESS TRAININGS
WELLNESS TRAININGS
*Classes are paused due to empty next syndrome. Will resume in Fall 2023*
SATURDAYS Family Yoga & Nature
10-11:30 (outdoors)
Susan will lead an integrated outdoor yoga and nature education class for siblings or families (drop off only for big kids). Includes weekly take-home nature tool.
SUNDAYS Trilingual Family Yoga
2-3:15 (outdoors)
We'll practice our body language while talking about the poses in Spanish, English, and Sanskrit. With Deisy, Ella and Susan.
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BEEKEEPING
WELLNESS TRAININGS
BEEKEEPING
With Alvéole, an international rooftop beekeeping company, Susan creates partnerships in DC, Baltimore, and Virginia.
The purpose is to inspire humans to fall in love with bees, through engaging workshops and team events.
Contact www.alveole.buzz for more info.
Kids' yoga
Eco-Education
BEEKEEPING
Seen here receiving instruction from Angela Farmer, Susan was trained (400+ hours) at Takoma's own Willow Street Yoga in 2003-04. She received Ring One Training with Circus Yoga in 2008. Susan has studied with many teachers over the years, and now blends yoga and circus practices for family classes.
Susan is a Registered Yoga Teacher and has enjoyed teaching at Willow Street Yoga in Takoma Park, at multiple DC public schools, and Breathing Space Yoga.
Eco-Education
Eco-Education
Eco-Education
@CasaComfort7009 (on IG)
is a biodynamic-inspired property at the corner of Aspen & Lincoln Avenues in Takoma Park, MD. Susan was a certified Tinkergarten Leader here for 3 seasons in 2022.
Pictured above is the former native pant mural on Lincoln, later power-washed by the City of TkPk at the climax of a community debate about "graffiti."
Wellness: Nature. Movement. Mindful.
Susan's trainings and classes -- whether for adults or children -- are a mix of facilitated interaction, brain science facts, and team-building. She has spent 30 years practicing organizational development, team-building, environmental and political activism, human wellness, mental health, and child development.
Her basic philosophy of wellness is that humans need: nature, movement and mindfulness.
She created 12 original resources that spark work conversations about wellness.
A seasoned keynote speaker and workshop leader, Susan is available on a contract basis to speak or train on any of the above topics. Click "About" to learn more about her background.
There is also a menu of "Skill-Shops" and trainings available at the nonprofit that Susan co-founded: nonprofitwellness.org/services -- have your HR Director book a session soon.
Contact Susan:
202-246-5336
@NonprofitWellness (IG)
@Earthalopes (IG)
@ComfortConsulting (IG)
Red+Blue=Purple
Talking about mental and physical health promotes team culture.
Wellness is a multivitamin for empathy, productivity, and trust.