Yoga, nature & wellness at Casa Comfort
Nature classes: Explorers & Guides
Nature classes: Explorers & Guides
Nature classes: Explorers & Guides
SUNDAYS
9:45-10:45a
These OUTDOOR nature education classes are for Explorers (kids aged 2-7) and a "Guide" (a parent, teen relative or babysitter).
Susan blends the Tinkergarten curriculum with a mixture of music, mindfulness, a creature / theme, and activity.
Classes start Sunday, October 1 and continue through November 19, 2023
pictured above: Eastern jack o'lantern mushrooms explored at class on 9/28/23. toxic to eat but-like most fungi-safe to touch (the hand-washing station is ever-present).
Family Yoga
Nature classes: Explorers & Guides
Nature classes: Explorers & Guides
SUNDAY: FAMILY YOGA
11a-12p
In these classes, we will find ease with breathing, learn some new body language, and practice "acro yoga" partnering with humans of all sizes.
ALL AGES AND FAMILIES WELCOME
Classes will be held outdoors unless it's super-crazy weather. Yoga is about breathing and moving in the present moment, and we can practice that wet or dry.
Wellness Trainings
Parties, Art & Activism
Parties, Art & Activism
Co-founders of Nonprofit Wellness, Susan and Ty lead trainings for staff at nonprofit organizations and K-12 schools. Their 5 decades of combined experience and skillful training abilities make them thoughtful trainers who lead with efficiency and humor to build camaraderie.
Ty & Susan's trauma-informed, bilingual curriculum includes interactive trainings, 12 original discussion tools, and scores of educational posters.
More info and free resources at www.nonprofitwellness.org
Parties, Art & Activism
Parties, Art & Activism
Parties, Art & Activism
For private parties or workshops (yoga, nature, bee education), contact Susan directly to schedule.
Follow @CasaComfort7009 (on IG)
to see snaps of plants, fungi and animals at the corner of Aspen & Lincoln Avenues in Takoma Park, Maryland.
Pictured above is the former native pant mural, which was power-washed by Takoma Park City Govt at the climax of a community debate about "graffiti."
Here's the DCist story that sparked a bunch of other coverage, like this Channel 4 piece. Now, young people in Takoma Park are carrying the issue forward.
Wellness: Nature. Movement. Mindful.
Susan's trainings and classes -- whether for adults or children -- are a mix of facilitated interaction, brain science facts, and team-building. She has spent 30 years practicing organizational development, team-building, environmental and political activism, human wellness, mental health, and child development.
Her basic philosophy of wellness is that humans need: nature, movement and mindfulness.
She created 12 original resources that spark work conversations about wellness.
A seasoned keynote speaker and workshop leader, Susan is available on a contract basis to speak or train on any of the above topics. Click "About" to learn more about her background.
There is also a menu of "Skill-Shops" and trainings available at the nonprofit that Susan co-founded: nonprofitwellness.org/services -- have your HR Director book a session soon.
Contact Susan:
202-246-5336
@ComfortConsulting (IG and Threads)
@NonprofitWellness (IG)
@Earthalopes (IG)
@CasaComfort7009 (IG)