THURSDAYS 9:45 -10:45a
These OUTDOOR nature education classes are for Explorers (kids aged 2-7) and a "Guide" (a parent, teen relative or babysitter).
Susan blends the Tinkergarten curriculum with a mixture of music, mindfulness, a creature / theme, and activity.
Classes start Sunday, October 1 and continue through November 19, 2023
pictured above: Eastern jack o'lantern mushrooms explored at class on 9/28/23. toxic to eat but-like most fungi-safe to touch (my hand-washing station is ever-present).
THURSDAY & FRIDAY: TWEENS
5 - 6 p
In these classes, we will learn new body language, find ease with breathing, and practice "acro yoga" partnering.
Classes will be held outdoors unless it's really crazy weather. Yoga is about breathing and moving in the present moment, and we can practice that wet or dry.
Co-founders of Nonprofit Wellness, Susan and Ty lead trainings for staff at nonprofit organizations and K-12 schools. Their 5 decades of combined experience and skillful training abilities make them thoughtful trainers who lead with efficiency and humor to build camaraderie.
Ty & Susan's trauma-informed, bilingual curriculum includes interactive trainings, 12 original discussion tools, and scores of educational posters.
More info and free resources at www.nonprofitwellness.org
For private parties or workshops (yoga, nature, bee education), contact Susan directly to schedule.
Follow @CasaComfort7009 (on IG)
to see snaps of plants, fungi and animals at the corner of Aspen & Lincoln Avenues in Takoma Park, Maryland.
Pictured above is the former native pant mural, which was power-washed by Takoma Park City Govt at the climax of a community debate about "graffiti."
"stacking tables" one of many fun acro poses. Nearly four tall here!
Susan's trainings and classes -- whether for adults or children -- are a mix of facilitated interaction, brain science facts, and team-building. She has spent 30 years practicing organizational development, team-building, environmental and political activism, human wellness, mental health, and child development.
Her basic philosophy of wellness is that humans need: nature, movement and mindfulness.
She created 12 original resources that spark work conversations about wellness.
A seasoned keynote speaker and workshop leader, Susan is available on a contract basis to speak or train on any of the above topics. Click "About" to learn more about her background.
There is also a menu of "Skill-Shops" and trainings available at the nonprofit that Susan co-founded: nonprofitwellness.org/services -- have your HR Director book a session soon.
@ComfortConsulting (IG and Threads)
— Isak Dinesen [Karen Blixen]
Susan loves arm extensions as a quick, physical break. Here, she teaches an easy, medium and difficult variation to bring more blood to your brain and body for days when you are sitting too much (which is to say, most days).
“Caring for myself is
not self-indulgence, it is self-preservation,
and that is an act of political warfare.”
— Audre Lorde
from her 1988 essay collection, A Burst of Light