Our wellness consultancies involve a series of online team-building sessions with wellness as a focus. Your team chooses which sessions, in which order, and who attends, depending on needs.
Prices vary; for example, one 45-minute session with one trainer starts at $250. Multiple trainers and recording rights cost more.
What do these trainings all have in common? A potent combination of brain science, engaging your team's personal stories, giving practical action steps and setting up accountability systems. We train and coach folks to engage wellness committees and other team-driven action.
Many teams know they need help to manage stress (better). Often, inspiration arises from understanding more about the central nervous system and its links to our physical and mental health. This session presents the latest neuroscience (including polyvagal theory) and uses the Personal Stress Prescription so that each participant designs their own plan by the end of 45 minutes together.
Here are Susan and Gabby leading Neuroscience of Stress and Self-Prescriptions in May.
During a pandemic, we must boost our immune systems so we can resist infection even after coronavirus exposure. This science-based session quickly goes over 15 Immune Boosters your team can consider adopting. Here's one session: https://youtu.be/rg2kq_t3a2U and here's another where Susan and Ty focus on teachers: https://youtu.be/GLO0hdzr0JA.
Wellness Equity is the concept that those who suffer the most stress should receive more wellness resources. The Stressor Scorecard is a way to measure identities and circumstances that bring stress and discuss it, safely, as a team. In this session, Mo and Susan go over microaggressions, intersectionality and how to use the Stressor Scorecard with a group: Wellness Equity & the Stressor Scorecard.
This interactive session was developed for civilians at the Pentagon, and has been tweaked, presented, and enjoyed by many audiences over the last six years. The presentation gives three directives of how to design five-minute "boosts" that bring productivity and joy. We also look at dozens of ways to practice. Here's one Susan version https://youtu.be/XeolMhxCMos. And this one, led by Susan and Ty, had a surprise cryotherapy session at the end: Take Five: The Best 5-Min Brain Breaks
In December 2017, hundreds of nonprofit folks responded to Susan's "burnout prevention survey," which asked about respondents' motivations, stress levels, and wellness needs.
Below, check out the resources that were suggested.
For more about this survey, and the Nonprofit Wellness Pilot that it informed, go to www.nonprofitwellness.org/pilot
"Do not be dismayed by the brokenness of the world.
All things break. All things can be mended.
Not with time, as they say, but with intention.
Love intentionally, extravagantly, unconditionally.
The broken world waits in darkness for the light that is you."
― L.R. Knost
This work is licensed under a Creative Commons Attribution-Noncommercial 4.0 International License.