Susan whips through 15 science-backed Immune Boosters you can consider adopting, in this 50-min webinar hosted by Society for Nonprofit Organizations: https://youtu.be/Smprqs9YjaE
Now on YouTube: a series of webinars and videos on self-care, brain science, and team-care topics. The channel: https://www.youtube.com/channel/UC_kRNICOjw4lZMgf1_zQYHQ/videos
Learn how to set better goals and how to reset your team's positivity with healthy habit change: Rewire Your Team's Positivity (Susan & Gabby)
Wellness Equity is the concept that those who suffer the most stress should receive more wellness resources. The Stressor Scorecard is a way to measure and discuss that, safely, as a team. In this webinar, Mo and Susan go over microaggressions, intersectionality and how to use the Stressor Scorecard with a team. Wellness Equity & the Stressor Scorecard (Susan & Mo)
Take Five: The Best 5-Min Brain Breaks for Productivity & Joy (Susan & Ty)
Tyecia and Gabby, both fitness professionals, have dozens of tips to get you started on your next exercise adventure, even if you're about to fall apart. Getting Moving Even While Stressed
In December 2017, hundreds of mostly-nonprofit folks responded to Susan's "burnout prevention survey" that asked about respondents' motivational resources, stress levels, and wellness needs.
Below, see resources sent in (and more about the respondents).
Exercise, nutrition, and sleep are critical for every body. For nonprofit workers, physical health is the cornerstone of effectiveness at work (and therefore impact on the world). See what online resources can support moving, feeding and resting your body...
Nonprofit workers are unusually stressed about problems of the world, plus we have problems of our own. Depression, financial woes, addiction and workaholism plague our sector -- so let's pay more attention to our mental health. Here are some great places to start...
We're often communicating poorly and fighting for scarce resources at work. Sometimes we're experiencing racial divisions, sexual harassment or other toxic office cultures. Even the best teams need to constantly invest in building trust, improving communication, providing professional development, and attending to equity issues.
Thanks for the dozens of diverse suggestions y'all sent in -- books, podcasts, TED talks, web resources -- check 'em out & keep 'em coming.
“We’re going to win this war, not by fighting what we hate, but saving what we love.”
-- Rose Tico (Star Wars: Episode VIII, The Last Jedi)
81% of respondents are current nonprofit staff.
A third are (also) board members.
A third are (also) former nonprofit staff.
Only 5% are foundation folks, so far.
Respondents represented a mix of organization sizes:
18% (0-3 staff)
12% (over 100)
5% (over 1,000)
"Do not be dismayed by the brokenness of the world. All things break. All things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally.
The broken world waits in darkness for the light that is you."
― L.R. Knost