Susan, a long-time upcycler of paper into fun cards and envelopes, works with children ages 4 - 10 in yoga/upcycling sessions.
Class time includes yoga, restroom breaks, and gratitude-card making. All materials, including yoga props and art supplies, are provided; students may bring their own, as well.
If you'd like to host a yoga and/or upcycling class, contact susan (at) nonprofitcomfort (dot) com
"Back in the 90s, Susan introduced our unwilling office staff to “chair yoga” and “mindfulness” and we all groaned. Today, my best days begin with a meditative walk through the quiet, snowy woods, and I understand why Susan embraced early mind-body-spirit integration as a burnout prevention tool. "
--Rani Sheaffer, Maine Conservation Voters
This work is licensed under a Creative Commons Attribution-Noncommercial 4.0 International License.
Contact: info@nonprofitcomfort.com